South Austin Gym

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Be a part of our Free 21 Day Challenge!

This challenge is great for everyone, whether you are an athlete or someone who has never worked out before. It will help you move your body, eat healthy, and stay accountable.

Want to try boxing or kickboxing but aren't sure how to start?

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Gyms in Austin Can’t Compete With Our Programs 

Martial arts, self defense, fitness – you can get it all at South Austin Gym. The synergistic nature of our programs makes it easy to move from one practice to the next.

Get results beyond your expectations!



See what it’s like to transform your fitness with a program you’ll actually stick with. Get an introduction to the basics of boxing and kickboxing with the KICKSTART Program.



We’re the only boxing gym in Austin where you can take part in a (Science Action Sports) SAS boxing program.



​No Frills, Just Skills. We have the premier Austin kickboxing program in the metro area. Come train with world champions!



When you train at South Austin Gym you’re getting access to highly knowledgeable, certified experts that are happy to share information. They’re your personal, go-to accountability partner that will keep you motivated and hitting goals.


Functional Fitness

Get ready for an intense workout that prepares the body for real-life movements that make it easier and safer to perform everyday activities in your daily life. Available in personal training or private training sessions!



Want to give your kids an outlet to burn off their energy and get physical activity that helps them live healthier, stay mentally sharp and sleep better? Sign them up for our Kids Program!

Relaxing Fitness Area That’s Free of the Crowd


One thing all of our members will tell you is we’re big believers in conditioning. Our fitness area at South Austin Gym includes equipment for strength and cardio training in a relaxed atmosphere. We’re a Zero Judgment Gym. No nonsense or distractions will get in the way of your progress when you’re working out at South Austin Gym.


Old School Vibe


South Austin Gym is a no non-sense facility that likes to keep things simple. We don’t invest in expensive frills that don’t provide much fitness value. Instead we focus on providing top quality essentials in a well-maintained facility.


Why pay more for bells and whistles that don’t get you any fitter and you probably won’t use? Our members get the support they need to reach their fitness goals without over paying for unnecessary extras. 


Our Business is Building Confidence and Strength


Joining South Austin Gym is a life-changing decision. It’s a place where people come to get motivated and get results by putting in the work.


If you’re looking for a boost of positivity you’ve come to the right gym.


  • Certified trainers that love to teach

  • Personal training sessions where you’ll get one-on-one attention

  • Strengthening and stress-relieving all in one

  • Motivation to live stronger in and out of the gym

  • Programs that provide structure and continual improvement





Upcoming Events

Capital City Heroes Boxing Show



"Great gym, great staff. Started in the weight room and moved to the boxing classes. What a workout. Coaches are fantastic and the gym is always remaking itself with innovative programs and equipment. You won't be disappointed. 



A personal message from the owner, Randy Palmer

Kickboxing is one of the most exciting and effective ways to get fit, and we have the best kickboxing program in Austin. My mission as your instructor is to provide you with a safe and entertaining program where you can learn at your own pace.

I promise you results beyond your expectations. Kickboxing, boxing and martial arts will give you better balance, coordination, stamina, flexibility and strength. You’ll feel healthier and stronger than ever before. Come by South Austin Gym today to learn more about our programs and fitness center. I look forward to seeing you!


Yours in Fitness,
Randy Palmer

Owner of South Austin Gym, Head Instructor, Professional Kickboxer and Former World Champion

Contact Us


Monday: 6am-9pm

Tuesday: 6am-9pm

Wednesday: 6am-9pm

Thursday: 6am-9pm

Friday: 6am-6pm

Saturday: 9am-5pm

Sunday: CLOSED


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5700 Manchaca Rd #365 , Austin, TX 78745

(512) 445-2348