south Austin gym
World Kickboxing Center
official bang muay thai affiliate
Are you ready to take your fitness to the next level?
Our coaches are committed to your success. Book a private Kickstart lesson and let's get started !
Learn the groundbreaking striking system designed by Duane Ludwig, former kickboxing champion and professional mixed martial artist.
Helped TJ Dillishaw become the UFC Bantamweight champion in 2014.
Was used by Team Alpha Male in 2013, which led to a combined 13–1 record and a 94% finish rate.
Provides weekly curriculum to give classes the structure and organization necessary to accelerate your progress.
Uses a ranking structure that provides goal setting to ensure advancement and long-term motivation.
Taking our Bang Muay Thai kickboxing classes in Austin, TX is a proven path to becoming a successful martial artist.
Sparring is Optional
Sparring is an important part of learning the art of Muay Thai kickboxing, but we never force participants to spar if they don’t feel comfortable with it. But we do encourage you to give it a try as soon as you’re ready.
Safety is our top priority, which is why we teach you to throw punches and kicks at half speed. All hits during sparring matches also have to be body shots. You’ll be partnered with someone on your skill level to keep things safe and fun. As your training and skills progress you’ll know how to defend yourself and can step in the ring with more experienced sparring partners.
Continue Your Conditioning
In between your Bang kickboxing classes you can work on conditioning in our fitness center. We provide everything you need to stay strong and improve your endurance. Still need to think about it? We offer very reasonable rates on gym membership. You can continue your regular workouts while you think about trying our program for kickboxing in Austin, TX.