SUBMISSION WRESTLING

Wrestling, judo and sambo are just a few of the grappling styles that influence the instruction of this class. Here you will learn everything you need to know about takedowns, control of your opponent from the top or bottom position, and strategies for transitioning from your stand up game to the ground if mixed martial arts is your aim. There is also an emphasis on conditioning here that will take your fitness level to new heights and push you further than you have ever gone before.

CLASS SCHEDULE